site stats

Nutritional value of medium sweet potato

Web6 jul. 2024 · Nutritional Value. Sweet potatoes are an excellent source of fibre, vitamins, and minerals. A single sweet potato provides 400% of your daily vitamin A requirements. B vitamins and vitamin C are abundant in them. In addition, they are high in calcium, iron, magnesium, phosphorus, potassium, thiamine, and zinc. WebThis is because half a medium size sweet potato is the equivalent of 15 grams of carbs. Large amounts of sweet potato in a single meal may be unsuitable for someone with …

Sweet Potato (Ipomoea batatas [L.] Lam) - ResearchGate

Web22 feb. 2016 · Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 41mg 2%. Total Carbohydrates 27g 10%. Dietary Fiber 3.8g 14%. Sugars 8.7g. Protein 2.1g. Potassium 347.3mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Web12 jun. 2014 · Nutritional Value of Sweet Potato. Nutritional value per 100 g. Energy 360 kJ (86 kcal) Carbohydrates 20.1 g. ... This medium was also suitable for maintaining the viability of LAB during storage, ... health masters mike adams https://b2galliance.com

Nutrition Information of Jewel Yams Our Everyday Life

Web7 mei 2024 · Hannah sweet potatoes nutrition Serving Size: 1 medium Nutrient Value Cal 112 Carbs 26 g Dietary Fiber 3 g Sugar 5 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 2 g Sodium 72 mg Potassium 438 mg Cholesterol l0 mg Vitamin A 369 % Vitamin C 5 % Calcium 4 % Iron 4 % … Webmedium ( 114g ) Sweet Potato Amount Per Serving Calories 103 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated … Web23 feb. 2024 · Since silicon regulates plant physiological and biochemical processes, it was hypothesized that foliar silicon application could contribute to improving the quality of new potatoes. This paper analyzes the effect of silicon (sodium silicate) on the nutritional value and sensory quality of new potatoes. Silicon was applied at the dose of 23.25 g … goodchild architects

Potato or Sweet Potato: Which Is Healthier? – …

Category:Sweet Potatoes 101: Nutrition Facts and Health Benefits

Tags:Nutritional value of medium sweet potato

Nutritional value of medium sweet potato

Biotechnology and biosafety information center - Experts urge …

Web1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2264 mg. 36/2300mg left. Cholesterol 300 mg. WebNutritional Info Carbs 24 g Dietary Fiber 4 g Sugars 7 g Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 2 g Sodium 41 mg Potassium 390 mg Cholesterol -- Vitamin A 438 % Vitamin C 37 % Calcium 4 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 103 calories 15 Minutes of Cycling

Nutritional value of medium sweet potato

Did you know?

WebNutritional Value. Potatoes are naturally fat free, cholesterol free, and low in sodium. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke. Web13 sep. 2024 · One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and …

WebIn China, it is eaten without milk or sugar, frequently with beans, sweet potato, and/or various types of squash. In Germany, it is also eaten sweet, boiled in water with apples added during the boiling process and honey added during the cooling process. Millet is also the main ingredient in a Vietnamese sweet snack called bánh đa kê. Web17 jan. 2024 · Nutrition: potato vs. sweet potato. ... A medium-sized potato or sweet potato supplies about 30% of your recommended daily value of vitamin B6, ...

WebIn one medium sweet potato with skin there is: FAT CONTENT: 0 g of fat. PROTEIN & CARBOHYDRATES: 1.6 g of protein ... and plays a vital role in vision, bone development … Web22 feb. 2016 · Sweet Potato - 1 medium USDA Nutrition Facts Serving Size: medium (151 g ) Amount Per Serving Calories 115 % Daily Value* Total Fat 0.2g 0% Saturated …

WebCalories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods. Toggle navigation Toggle search bar. App ... tells you how much a …

Web18 sep. 2024 · Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet … goodchild asmrWeb7 aug. 2024 · One cup of raw sweet potato has been found to have 114 calories, 26.8 grams of carbohydrates, and 5.6 grams of sugar; meanwhile, one cup of baked sweet potato has been shown to contain 180 calories, 41.4 grams of carbohydrates, and 16.9 grams of sugar. That is a significant rise in the amount of carbohydrates and sugars. good child and family assessmentWeb27 nov. 2024 · A medium sweet potato contains 2 grams of protein and 26 grams of carbohydrates. It provides 3.9 grams of dietary fiber, or 16 percent of the daily value. Fiber lowers your cholesterol and... goodchild building groupWeb25 okt. 2024 · How foods are cooked can significantly impact their nutritional value and glycemic index, which is especially true for sweet potatoes. For instance, one cup of … health masters - ted broerWebA raw sweet potato contains about 20.1g of carbohydrates. A sweet potato has 77% water, 1.6% protein, 3% fiber and negligible or no fat. Sweet potato calories are high in a baked potato compared to a boiled one. … healthmasters vitaminsWeb67kcal / 285kj. 0.9g protein. 0.2g fat. 16.3g carbohydrates. 6.7g sugar. 280mg potassium. 3012 mcg carotenes. 14mg vitamin C. An 80g serving of sweet potato, or one medium … health match bc loginWebSweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin … goodchild art