Web6 jul. 2024 · Nutritional Value. Sweet potatoes are an excellent source of fibre, vitamins, and minerals. A single sweet potato provides 400% of your daily vitamin A requirements. B vitamins and vitamin C are abundant in them. In addition, they are high in calcium, iron, magnesium, phosphorus, potassium, thiamine, and zinc. WebThis is because half a medium size sweet potato is the equivalent of 15 grams of carbs. Large amounts of sweet potato in a single meal may be unsuitable for someone with …
Sweet Potato (Ipomoea batatas [L.] Lam) - ResearchGate
Web22 feb. 2016 · Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 41mg 2%. Total Carbohydrates 27g 10%. Dietary Fiber 3.8g 14%. Sugars 8.7g. Protein 2.1g. Potassium 347.3mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Web12 jun. 2014 · Nutritional Value of Sweet Potato. Nutritional value per 100 g. Energy 360 kJ (86 kcal) Carbohydrates 20.1 g. ... This medium was also suitable for maintaining the viability of LAB during storage, ... health masters mike adams
Nutrition Information of Jewel Yams Our Everyday Life
Web7 mei 2024 · Hannah sweet potatoes nutrition Serving Size: 1 medium Nutrient Value Cal 112 Carbs 26 g Dietary Fiber 3 g Sugar 5 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 2 g Sodium 72 mg Potassium 438 mg Cholesterol l0 mg Vitamin A 369 % Vitamin C 5 % Calcium 4 % Iron 4 % … Webmedium ( 114g ) Sweet Potato Amount Per Serving Calories 103 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated … Web23 feb. 2024 · Since silicon regulates plant physiological and biochemical processes, it was hypothesized that foliar silicon application could contribute to improving the quality of new potatoes. This paper analyzes the effect of silicon (sodium silicate) on the nutritional value and sensory quality of new potatoes. Silicon was applied at the dose of 23.25 g … goodchild architects