How to do a l sit
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How to do a l sit
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WebNov 5, 2024 · And if you really want to take things up a notch on the burn scale, meet the L-sit exercise, a move that works your entire body without moving a muscle. Now the L-sit … WebNov 10, 2024 · 3 Tips for Better L-Sits 1. Lock Your Elbows at Your Sides This will help you better brace your core and upper-body muscles. "For a slightly... 2. Keep Your Back Rigid …
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WebSep 30, 2024 · To make sit-ups more challenging, perform them on a decline bench. The pull of gravity makes it tougher to curl your torso up. Use a decline bench with a brace so you can wrap your legs or hook your feet to stay stable. Overhead Sit-Ups Holding a weight over your head also makes sit-ups more challenging.
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