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Flash deal supplements
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WebAug 7, 2024 · Adopt a low-fat, high-fiber diet that's rich in fruits, vegetables and whole grains. Add calcium-rich foods. Avoid alcohol and caffeine if they seem to trigger hot flashes. Ask your doctor if you should also take a calcium supplement and if so, what type and how much — also ask if you need more vitamin D, which helps your body absorb calcium. WebDec 12, 2024 · Breathing exercises may also help reduce the number of hot flashes you get each day. Here are instructions on how to do deep breathing exercises: To start, sit …
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WebMar 1, 2024 · Plants and supplements Herbal remedies Bio-identical hormones FAQ Summary A wide range of home and natural remedies may help manage hot flashes. …
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