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WebFeb 12, 2024 · Here are 8 foods that commonly contain MSG. 1. Fast food. One of the best-known sources of MSG is fast food. Some restaurants add MSG to a number of popular dishes, including fried rice. MSG is ... WebFeb 5, 2024 · Less than 1% of the general population is thought to have MSG sensitivity. For these people, eating large amounts could result in unpleasant symptoms like dizziness, headache, trouble breathing, or numbness. If you consistently experience symptoms like these after eating high-MSG foods, you may want to scale back on them. WebFeb 28, 2024 · It’s estimated that people’s average daily intake is 0.3–1.0 grams (1, 7). Flavor enhancer The flavor-enhancing effects of MSG are due to its umami taste, which … Citrus, especially lemon juice and zest, makes an excellent alternative to salt in … Most women need 1,600–2,400 daily calories to maintain their weight. Most … Work toward including exercise as a part of your daily routine, preferably getting in … dvd thriller michael jackson