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Chinese Exercise Balls, or Yin Yang Health Balls - Learn …
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How to Use Chinese Medicine Balls for the Hands - SportsRec
WebDec 1, 2008 · Product Description. Chinese Healthy Balls stimulate and exercise your hands muscles by moving both of them in one hand. The balls are metal, hollow and have chiming sounding plates inside. They make crisp and rhythmical sounds when moving.Play them to relax and reduce stress. # SIZE: #3 # Diameter: 1.7". WebThe chiming of the balls while you rotate them is a soothing relaxing sound to help you meditate and reduce stress. Of course, as a beginner, it will take some practice to be … WebSep 27, 2024 · 3. Rotate the balls with your fingers. The goal is to have the balls swap places. Use your thumb to push the outermost ball towards your body. At the same time, use your smaller fingers to shift the other ball to your larger fingers. Continue swirling the balls in your hand as long as you can. 4. fluminhan professor